Cardio Barre/ Barre Boxing
with Laryssa Rice

This high-energy workout fuses the precision of barre training with the power and intensity of boxing for a total-body burn. Combining ballet-inspired strength exercises with dynamic boxing drills, this class builds endurance, tones muscles, and improves coordination. The ballet barre provides stability for controlled movements, while boxing combinations and cardio bursts increase heart rate and boost metabolism. Expect a mix of sculpting, sweating, and empowering movement. No dance or boxing experience required; all levels welcome. 60 Minutes.

*Please wear non-black soled tennis shoes for this workout! No boxing gloves used or needed.