Ironmat
with Rachel Waldo (sub for Bonny Moore)
Ironmat
with Rachel Waldo (sub for Bonny Moore)
with Rachel Waldo (sub for Bonny Moore)
July 17 (Thursday)
at 5:30 am
Class length
60 minutes
Location
Embody Ballet and Fitness
Our 50-minute signature Ironmat class is a full-body strength workout using dumbbells, resistance bands, and body weight. each class consists of 9 exercises completed 4 times with 40 seconds of work and 20 seconds of rest, followed by a core workout and stretching.
Reservations
Sorry - that class has already taken place!