Ironmat
with Rachel Waldo (sub for Bonny Moore)
Ironmat
with Rachel Waldo (sub for Bonny Moore)
with Rachel Waldo (sub for Bonny Moore)
July 31 (Thursday)
at 5:30 am
Class length
60 minutes
Location
Embody Ballet and Fitness
Our 50-minute signature Ironmat class is a full-body strength workout using dumbbells, resistance bands, and body weight. each class consists of 9 exercises completed 4 times with 40 seconds of work and 20 seconds of rest, followed by a core workout and stretching.
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